How Much Vitamin D Should I Take Daily?

Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years

What is the maximum amount of vitamin D can take daily?

All things considered, a daily vitamin D intake of 1,000– 4,000 IU , or 25–100 micrograms, should be enough to ensure optimal blood levels in most people. According to the National Institutes of Health, the safe upper limit is 4,000 IU.

Can I take 5000 IU of vitamin d3 daily?

In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

Is 10000 IU of D3 too much?

The Endocrine Society Practice Guidelines recommend that up to 10,000 IUs daily was safe for adults This is in contrast to the recommended UL at 4,000 IU/d from the IOM.

What happens if you take too much vitamin D?

Symptoms and treatment of vitamin D toxicity Early symptoms of hypercalcemia include nausea, vomiting, diarrhea, constipation, and weakness ( 27 ). Excessive thirst, an altered level of consciousness, high blood pressure, calcification in the kidney tubes, kidney failure, or hearing loss may also develop ( 4 , 28 ).

When should I take vitamin D morning or night?

Try taking it alongside breakfast or with a bedtime snack , as long as it doesn’t interfere with your sleep. The key is to find what works for you and stick with it to ensure you’re meeting your vitamin D needs. Taking vitamin D with a meal can increase its absorption, but studies on specific timing are limited.

What is the difference between vitamin D and vitamin D3?

There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there’s no meaningful difference between vitamin D3 and just vitamin D.

Is D3 5000 healthy?

Vitamin D3 5000 IU helps to prevent falls and fractures by maintaining muscle strength and improving balance It also strengthens the immune system and protects against some chronic diseases, such as heart disease, cancer, and diabetes.

Should I take 2000 IU vitamin D?

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe , should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

What is the difference between vitamin D3 2000 IU and 5000 IU?

This study demonstrates that the administration of oral cholecalciferol 5,000 IU daily is superior to 2,000 IU daily for 3 months to treat mild to moderate vitamin D deficiency These dosages are safe and effective and results in improvements in parathyroid hormone activity and muscle strength.

Is 5000 mg of vitamin D alot?

The truth is, we do need vitamin D to stay healthy, but 5000 IU (units) of vitamin D in a daily tablet is more than most people need The recommended maximum daily limit of vitamin D in healthy people is 4000 IU. That includes intakes from food, beverages, and supplements.

Can I take 3000 IU vitamin D daily?

Unless your doctor recommends it, avoid taking more than 4,000 IU per day , which is considered the safe upper limit.

Can I take 4000 IU vitamin D3?

Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.

What are the symptoms of low vitamin D?

  • Fatigue.
  • Bone pain.
  • Muscle weakness, muscle aches, or muscle cramps.
  • Mood changes, like depression.

How do you know if you’re low in vitamin D?

The only way to tell if you’re insufficient or deficient is to have a healthcare professional test your vitamin D levels Vitamin D deficiency is generally recognized as serum vitamin D levels less than 20 ng/mL.

Is it better to take vitamin D every day or once a week?

Conclusion. Daily vitamin D was more effective than weekly , and monthly administration was the least effective.

What vitamins should not be taken together?

  • Magnesium and calcium/multivitamin
  • Vitamins D, E and K
  • Fish Oil & Gingko Biloba
  • Copper and zinc
  • Iron and Green tea
  • Vitamin C and B12.

Should you take all your vitamins at once?

You can—but it’s probably not a good idea For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.

What is the best form of Vit D to take?

  • Pure Encapsulations D3 10,000 IU.
  • NOW Foods D3 10,000 IU.
  • Pure Encapsulations Vitamin D3 (Vegan) Liquid.
  • HUM Nutrition Here Comes the Sun.
  • Nordic Naturals Zero Sugar Vitamin D3 Gummies 1,000 IU.
  • Thorne Vitamin D/K2.
  • Designs for Health Liposomal D Supreme.